AI Workouts
Training that adapts to you, not the other way around.
Every plan is generated for your goal, experience level, available equipment, and weekly schedule. No cookie-cutter splits, no guessing what to do next.
What you get
Equipment-aware
Bodyweight, bands, home gym, or full gym. Every exercise has a matched demo video so the movement fits what you actually have.
Regenerate any time
Change your goal, days, or equipment in Profile and rebuild the plan in one tap.
Real demos
Form cues, common mistakes, and both male and female video variants on every exercise so the technique is clear.
Time-respecting
Tell us how many days and how long. We fit the most effective work into the time you actually have.
How it works
- 1
Set your goal, level, equipment, and weekly availability.
- 2
Get a generated plan with sets, reps, rest, and demos.
- 3
Log each session as you go.
- 4
Regenerate the plan any time your inputs change.
FAQ
Can I use this with just bands or bodyweight?
Yes. Pick your equipment and every exercise is filmed in that variant.
What if I miss a day?
Just do the next workout in the plan. No streak shaming.