AI Workout Plans

Plans that adapt to you.

Not static templates. Every workout adjusts as you log activity, progress, or change your schedule.

Woman doing dumbbell workout
Adaptive
Plan changes with you

Built around your life.

  • Weekly plan built around your training days and goals
  • Sets, reps, rest, video demos, and muscle focus per exercise
  • Male and female demo athletes on every movement
  • Traveling or no gym? Set your equipment to bodyweight in your profile and every exercise adapts to what you have.
  • Log every set. The next plan learns from it.
Coming Soon

Live coaching, on the roadmap.

We plan to add live sessions with real coaches who give form feedback, answer questions, and push you through every rep. It is not live yet. Founding members will get first access when we launch it.

Two-way audio and video
Mic and camera for real interaction
Form feedback
Live cues on range and control
Follow coaches
Notified when they go live
24h replays
Missed it? Stream within 24 hours
Preview of upcoming live coaching session
Coming Soon

Ready to train smarter?

Generate my first plan