Pillar · Wellness
Wellness
Recovery is part of the work.
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Training hard only works if you recover. Wellness check-ins and mobility routines are planned so sleep, stress, and mobility live in the same dashboard as training and nutrition. This pillar is not built yet.
What you get
Sleep check-in
Planned: a quick nightly log so you can see how rest correlates with your sessions.
Mobility and stretching
Planned: short, guided routines for the days your body says 'not today'.
Mind reset
Planned: two-minute breathing and focus prompts when stress is the bottleneck.
How it works
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Join the free early access so you get Wellness the day it launches.
FAQ
When will Wellness ship?
We do not have a public date yet. Founding members will get it first and hear by email.